According to the U.S. Food and Drug Administration, grapefruit are free of fats, cholesterol and sodium. They are a good source of vitamin A and are high in fiber and vitamin C.
- Grapefruit is an excellent source of vitamin C, which is an antioxidant that can help prevent cancer.
- The vitamin A found in grapefruit helps keep eyes and skin healthy.
- Studies have shown that eating grapefruit as part of a diet can help increase the amount of weight loss.
Storage & Handling
- Storing temperature: 50° to 60° F.