Asparagus or Broccoli Frittata

Prep time: 5 minutes
Cook time: 12 minutes
Total time: 17 minutes
Servings: 2-4

Impress your guests with this terrific breakfast or brunch.

Ingredients:

• 1/2 pound asparagus or broccoli
• 2 teaspoons Carlini Pure Olive Oil
• 1/2 cup onion, thinly sliced 
• 1/2  teaspoon Stonemill Essentials Iodized Salt
• 4 Goldhen Large Eggs, lightly beaten
• 1/2 teaspoon Stonemill Essentials Ground Black Pepper
• 1 cup Happy Farms Swiss Cheese, shredded

Directions:

1. Cut ends of asparagus and cut into 1-inch diagonal pieces.
2. Heat oil in a 10-inch oven proof pan.
3. Sauté onions and salt; 3 minutes.
4. Add asparagus or broccoli; sauté 6-8 minutes.
5. In a bowl, lightly beat eggs with the pepper.
6. Pour in eggs and cook until almost done. Do not stir.
7. Sprinkle cheese on top and put in broiler until brown and melted.

Nutrition Per Serving
Calories: 220
Fat: 14g
Saturated Fat: 7g
Cholesterol: 240mg
Sodium: 410mg
Carbohydrate: 7g
Protein: 15g

Recipe courtesy of Chef Alyssa,
ALDI Test Kitchen