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Stuffed Zucchini and Yellow Squash
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Stuffed Zucchini and Yellow Squash


Stuffed Zucchini and Yellow Squash with Ham and Mushrooms: Serves 4
Have a hearty meal that’s packed with flavor.

You will need a skillet to sauté

2 Medium Zucchini   
2 Medium Yellow Squash
4 tbsp. Butter, divided  
1 cup Onion, diced                              
10 oz. Mushrooms, sliced 
1/2 cup Ham, diced  
2 tsp. Parsley   
1/2 tsp. Worcestershire Sauce 
1/3 cup Bread Crumbs  
1/3 cup Parmesan Cheese   
Salt, Pepper & Cayenne Pepper to taste
 
Prep Time:  10 min. - Cook Time: 45 min. - Total Time:  55 min.
       
Pre-heat oven to 350 degrees
Boil water to steam squash

  1. Scrub zucchini and yellow squash and slice in half lengthwise.
  2. Remove seeds, leaving shells 1/3 to 1/2 inch thick.
  3. Steam squash until tender, 8-12 min.
  4. Melt 3 tbsp. butter in skillet and sauté onions and mushrooms until soft.
  5. Stir in ham, parsley and Worcestershire Sauce.
  6. Add seasonings to taste.
  7. Drain squash and stuff with mixture from skillet.
  8. Mix together bread crumbs and cheese.
  9. Sprinkle mixture on top of squashes and pour 1 tbsp. butter over all.
  10. Spray pan and bake 20-30 min.


Nutrition per serving 
Calories: 250   
Fat: 17g    
Saturated Fat: 10g
Cholesterol:50 mg  
Sodium: 190mg   
Carbohydrate: 14g
Protein: 11g


Recipe courtesy of Chef Alyssa,
ALDI Test Kitchen

 
 
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