How to shop quick, nutritious and on-budget: Shop smarter
Author: Sally Kuzemchak, MS, RD

Use this guide to eat healthier without spending more.

How to read a nutrition facts label
Author: Tara Gidus, MS, RD, CSSD, LDN

A guide to easily understand nutrition information.

How to prep and cook healthfully
Author: Sylvia Klinger, MS, RD, LDN

Prepare to eat healthier with these simple tips.

How to eat in appropriate portion sizes
Author: Mary Donkersloot, RDN

A plan for eating less at each meal.

How to feed your kids healthfully
Author: Elizabeth M. Ward, MS, RD

Make nutritious eating child’s play with these tips.



More about the authors:

Sally Kuzemchak, MS, RD:

An educator and author of the “Real Mom Nutrition” blog and works to encourage families to be active and eat healthier through whole, fresh foods and home-cooked meals.

Tara Gidus, MS, RD, CSSD, LDN:

Served as a National Media Spokesperson for the Academy of Nutrition and Dietetics for five years and motivates groups on various topics such as achieving a healthy weight, maximizing energy, enhancing sports performance and creating a positive body image.

Sylvia Klinger, MS, RD, LDN:

A leading expert in cross-cultural Hispanic cuisine as it relates to nutrition and health with in-depth culinary and cultural expertise to introduce new strategies for wellness.

Mary Donkersloot, RDN:

A recognized authority on nutrition and consultant for individuals dealing with weight management issues by helping them with portion control, and guidance on quick and healthy eating at home and on the go.

Elizabeth Ward, MS, RD:

Served as a spokesperson for the Academy of Nutrition & Dietetics for nearly 10 years, and is a well-known and respected expert in family nutrition.