Shop Smarter to Make Healthy Eating Easier

Author: Sally Kuzemchak, MS, RD

Choosing time-saving products makes you more likely to eat those nutritious foods. There’s no question that buying a whole chicken is cheaper than a package of chicken breasts. The same goes for bagged brown rice over instant or heads of romaine over pre-washed greens. You may have time for that kind of extra prep—but if that’s not realistic for you, then adopt these time-savers:

More about the author:

Sally Kuzemchak, MS, RD:

An educator and author of the “Real Mom Nutrition” blog and works to encourage families to be active and eat healthier through whole, fresh foods and home-cooked meals.