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According to the U.S. Food and Drug Administration, Romaine is free of saturated fat, sodium and cholesterol. It's also low in fat and calories and high in vitamin A and a good source of folate.

Produce Tips

  • Romaine is most often used as a base for salads, but it makes a great topping for sandwiches as well. It can also be grilled or cooked.
  • Romaine is high in folate, which has been shown to prevent neural tube birth defects.
  • Romaine contains vitamin A, which helps to protect your eyesight.

Storage & Handling

  • Wrap leafy greens in a damp paper towel and store in the refrigerator to maintain freshness.
  • Storing temperature: 32° F

Please note retail varies per store. Check in store for details.

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