According to the U.S. Food and Drug Administration, Spinach is free of fat, saturated fat and cholesterol. It's also low in calories, a good source of fiber and magnesium and high in vitamins A & C, iron and folate.
- Spinach is often used as a base for salads, but is also popular in dips and cooked dishes.
- Research shows that spinach can help fight cancer. It also helps promote heart health and protects the brain from some of the symptoms of aging.
- Spinach also contains high amounts of folate, which has been shown to protect against birth defects.
Storage & Handling
- Wrap leafy greens in a damp paper towel and store in the refrigerator to maintain freshness.
- Storing temperature: 32° F.
Please note retail varies per store. Check in store for details.