According to the U.S. Food and Drug Administration, grapefruit are free of fats, cholesterol and sodium. They are a good source of vitamin A and are high in fiber and vitamin C.

Produce Tips

  • Grapefruit is an excellent source of vitamin C, which is an antioxidant that can help prevent cancer.
  • The vitamin A found in grapefruit helps keep eyes and skin healthy.
  • Studies have shown that eating grapefruit as part of a diet can help increase the amount of weight loss.

Selecting Tips

  • Choose grapefruit with a red blushed skin that feels heavy for its size. Heavy fruit means lots of juice.
  • “Tropical Beauty Marks,” or blemishes on the peel, are caused by gentle breezes in the orchards and do not affect the fruit inside.

Recommended Recipes

Fresh Salmon Citrus Salad

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