Produce Tips

  • Pomegranates are a good source of dietary fiber because the seeds are edible.  Adding additional fiber from pomegranates into your diet may help curb food cravings that arise unexpectedly.
  • The pomegranate has strong ties to mythology and various religions.  It has also long been thought to possess medicinal qualities.
  • Pomegranates contain a large concentration of antioxidants, which assist in regulating the immune system by combating free radicals.
  • Pomegranates are a jack-of-all-trades due to them being an excellent source of fiber and vitamins C and K, and they are also a good source of potassium, folate and copper.

Selecting Tips

  • Choose pomegranates that are plump, round and heavy for their size.

Produce Availability

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