Butternut Squash

Produce Tips

  • Butternut squash is a good source of beta carotene, which may slow the eyes’ aging process.
  • Did you know that you can eat butternut squash seeds?  They are similar to pumpkin seeds, can be roasted and make a great snack!
  • Butternut squash is a good source of potassium, which helps keep all of the muscles (including the heart) healthy.
  • There’s no butter. There’s no nut. But this squash is packed with vitamins A and C.
  • Butternut squash is a good source of fiber, potassium and magnesium.

Selecting Tips

  • Pick squash that’s heavy for its size.

Produce Availability

Recommended Recipes

Butternut Squash Bake with Cranberry Oatmeal Crumble

Butternut Squash & Cranberry Couscous

Spiced Beef Stew


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