Description

Description

Kiwi

Produce Tips

  • Did you know that the kiwifruit’s skin is edible? The skin, even though fuzzy, is full of nutrients and fiber.
  • Make sure to eat kiwis shortly after cutting. Kiwis contain a special enzyme that has tenderizing effects, which means that it will continue to soften the longer it sits after being cut.
  • A 2-in. diameter kiwifruit contains 2 grams of fiber – that’s 8% of the recommended daily dosage from a tiny piece of fruit!
  • Kiwis come packed with fiber, potassium and vitamins C and E.
  • With zero fat, cholesterol and sodium, you can treat yourself to these sweet green fruits all day long.

Selecting Tips

  • Pick slightly firm kiwis with a rough, fuzzy skin.

Recommended Recipes


Mix and Match Frozen Fruit Dessert


The Sweet Greenie


Kiwi, Orange and Apple Smoothie


Fruit Salad Kebabs

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