Description

Description

Pineapples

According to the U.S. Food and Drug Administration, pineapples are free of fats and cholesterol. They’re also very low in sodium and high in vitamin C.

Produce Tips

  • Pineapples contain bromelain, an enzyme that helps to reduce inflammation.
  • Like all fruits high in vitamin C, pineapples can help boost the immune system and help prevent cancer.

Selecting Tips

  • Pick pineapples that have green, fresh-looking leaves. When ripe, leaves should be easy to remove.
    They should be heavy and have a sweet pineapple aroma.

Recommended Recipes


Pineapple Mint Jalapeño Smoothie


Grilled Chicken and Pineapple Skewers with Lemon-Cucumber Salsa


Hawaiian Turkey Burgrer


Melon and Pineapple Agua Fresca

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