According to the U.S. Food and Drug Administration, carrots are free of fats and cholesterol while low in sodium. They're also a good source of fiber and high in vitamin A.

Also available as organic.

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Produce Tips

  • Carrots are rich in beta carotene, which has been shown to boost the immune system's function. Beta carotene also is thought to improve cell-to-cell communication, which is important in preventing cancer.
  • Carrots are also a good source of fiber, which aids in digestion.

Selecting Tips

  • Pick carrots that are smooth, firm and crisp with a deep color.

Recommended Recipes

Carrot Pineapple Smoothie

Easy Weeknight Pea and Carrot Pasta

Braised Pot Roast with Vegetables

Basic Whole Roasted Chicken

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