Description

Description

Spinach

According to the U.S. Food and Drug Administration, spinach is free of fat, saturated fat and cholesterol. It's also low in calories, a good source of fiber and magnesium and high in vitamins A & C, iron and folate.

Produce Tips

  • Spinach is often used as a base for salads, but is also popular in dips and cooked dishes
  • Research shows that spinach can help fight cancer. It also helps promote heart health and protects the brain from some of the symptoms of aging.
  • Spinach also contains high amounts of folate, which has been shown to help protect against birth defects.
  • Wrap leafy greens in a damp paper towel and store in the refrigerator to maintain freshness.

Selecting Tips

  • Spinach should be fresh and crisp with no evidence of insect damage.

Recommended Recipes


Bacon, Spinach and Artichoke Dip


Mix & Match Watermelon Salads


Chicken Roulade


Italian Sausage and Spinach Mini Breakfast Pizzas


Sunnyside Breakfast Casserole

*Available while quantities last. All products may not be available in all stores. Prices subject to change.

*Quantities are limited. Items may not be available in all stores. Prices and labels may vary by location. We may limit items sold. No rain checks. We are not responsible for printing or typographical errors. We welcome cash, EBT, Visa, MasterCard, Discover, American Express, most debit cards and all forms of contactless payment. No checks please. We do not accept Manufacturers’ Coupons.