Description

Description

Onions

According to the U.S. Food and Drug Administration, onions are free of fats, sodium and cholesterol. They’re also low in calories and a good source of vitamin C.

Produce Tips

  • Refrigerating onions for up to 30 minutes will prevent them from making you cry. The onion’s root end contains the majority of sulfuric compounds that make your eyes tear. Cut that part last.
  • Run onions under warm water to make them easier to peel.
  • Onions contain the antioxidant quercetin, which research has shown can help protect from cataracts, heart disease and cancer.
  • Studies also show that eating onions may help prevent bone density loss and prevent osteoporosis.

Selecting Tips

  • Pick onions that are firm and dry with bright, smooth outer skin.

Recommended Recipes


Caramelized Onion Dip Served with Pita Chips


Caramelized Onion Tart with Swiss & Bacon


Roasted Pepper Chorizo Cornbread Stuffing


White Bean and Cheddar Soup


Herb Roasted Chicken with Vegetables and Potatoes

*Quantities are limited. Items may not be available in all stores. Prices and labels may vary by location. We may limit items sold. No rain checks. We are not responsible for printing or typographical errors. We welcome cash, EBT, Visa, MasterCard, Discover, American Express, most debit cards and all forms of contactless payment. No checks please. We do not accept Manufacturers’ Coupons.