Healthy Living

A: There are many small changes that you can make to eat healthier. First, it’s important to stay hydrated throughout the day. Reach for water instead of sugary drinks like pop or soda. Instead of getting fast food, meal prep healthy options so that you have meals ready to go when things get hectic throughout the week. Aim for balance in each meal by including protein, carbs and healthy fats. Choose nutrient-dense whole foods over highly processed foods. Always talk to your dietician or doctor to see what foods best fit your specific dietary needs. Check out our Healthy Living Recipe Collection and Vegetarian Recipes.

A: Yes, ALDI periodically offers exercise equipment in ALDI Finds. These items include fitness mats, dumbbell weights, exercise balls, yoga equipment, water bottles and athletic apparel. To see what exercise equipment may be on sale this week, be sure to view the weekly ad.

A: To stay on track with healthy recipes from morning to night, browse our Healthy Living Recipe Collection of easy, tasty eats that fit any lifestyle. We've got you covered from vegetarian to gluten-free to low-carb, high-protein, low-calorie and even keto recipes.

A: If you want snacks that actually power you through the day without a sugar crash, you’ve gotta go high-protein. Try some of these options:
1) High-protein yogurt cups: The perfect addition to any breakfast or lunch when you’re on-the-go.
2) Cottage cheese cups: Try it with peaches for a sweet treat, or for a savory option top your bowl with fresh veggies and a side of whole grain toast.
3) Protein wraps: Make your favorite on-the-go wrap and stay full all day long with enriched tortilla wraps full of fiber and protein.
4) Deli meat: Turkey, chicken, roast beef—they pack a solid protein punch.
5) Chickpea pasta salad: Protein enriched pasta, plus fresh veggies like cherry tomatoes, spinach, and bell peppers. For bonus protein and flavor? Add some feta or mozzarella.
6) Almond or peanut butter: Pair it with your favorite fruit or as a topping on a whole grain toast.7) Protein bars and protein shakes: When you don’t have time to prep a proper meal, a protein bar shake is the perfect option for on-the-go.

For more high-protein snack ideas, check out our collection of high protein snacks.

A: Fiber keeps you full, helps control blood sugar and supports your gut health. It helps lower cholesterol and can aid in managing your weight. Eating high-fiber foods is a smart move that keeps your body running smooth and healthy.

A: ALDI has the essentials you need for weekly meal prep (quality proteins, fresh produce, pantry staples) without the inflated price you see elsewhere. That means you can stock up without wrecking your budget. By prepping ingredients in advance, you cut down on cooking time during the week and avoid last-minute takeout temptation. Plus, the money you save shopping at ALDI means you’re not just meal prepping, you’re meal prepping with cash left in your pocket.