According to the U.S. Food and Drug Administration, oranges are free of fats, cholesterol and sodium. They're also high in fiber and vitamin C.

Also available as organic.

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Produce Tips

  • Oranges have long been recognized as an excellent source of vitamin C, which is known to help boost the immune system and help prevent cancer.
  • Studies have shown that the pectin in oranges can help reduce cholesterol.
  • Oranges also contain flavonoids, which research shows may protect against heart disease.

Selecting Tips

  • Choose oranges with firm, smooth skin and are heavy for their size.

Recommended Recipes

Orange Breakfast Muffins


Citrus Ginger Steak


Salmon Fillet with Orange Butter and Arugula Couscous Salad


Lime-Orange Cupcakes


Kiwi, Orange and Apple Smoothie

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