According to the U.S. Food and Drug Administration, pineapples are free of fats and cholesterol. They’re also very low in sodium and high in vitamin C.

Produce Tips

  • Pineapples contain bromelain, an enzyme that helps to reduce inflammation.
  • Like all fruits high in vitamin C, pineapples can help boost the immune system and help prevent cancer.

Selecting Tips

  • Pick pineapples that have green, fresh-looking leaves. When ripe, leaves should be easy to remove.
    They should be heavy and have a sweet pineapple aroma.

Recommended Recipes

Pineapple Mint Jalapeño Smoothie

Grilled Chicken and Pineapple Skewers with Lemon-Cucumber Salsa

Hawaiian Turkey Burgrer

Melon and Pineapple Agua Fresca

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