According to the U.S. Food and Drug Administration, plums are low-fat and free of cholesterol and sodium. They're also high in vitamin C.

Produce Tips

  • Plums contain antioxidants that protect the eyes from macular degeneration and cataracts.
  • Other antioxidants in plums may help prevent heart disease and age-related diseases.

Selecting Tips

  • Select plums that are plump and have a slight give when ripe.
  • They should be bruise-free and have a fruity, sweet aroma.

Produce Availability

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