Produce Tips

  • Raspberries are an excellent source of dietary fiber, which increases the transit time of the intestines. Faster intestinal transit time may prevent the development of certain cancers.
  • Raspberries are also excellent sources of vitamin C.  Vitamin C is a powerful antioxidant that helps boosts the immune system.
  • Raspberries, like other fruits and vegetables, may help prevent obesity, heart disease and cancer when consumed on a regular basis.
  • Raspberries contain more than 85 percent water. You can feel full without piling on the calories.
  • Avoid added sugar and calories by naturally sweetening your dishes with raspberries.

Selecting Tips

  • Make sure raspberries are dry, plump and firm.

Recommended Recipes

White Chocolate Raspberry Muffins

Frozen Raspberry Lemon Pie

Raspberry Mint Champagne

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