According to the U.S. Food and Drug Administration, broccoli is free of fat (contains less than 0.5 g fat per 85 g broccoli), cholesterol and low in sodium and calories. It's also a good source of folate and high in vitamin C.

Also available as organic.

Produce Tips:

  • Broccoli contains cancer-fighting antioxidants and cooked broccoli offers more vitamin C than an orange.
  • Research has shown that eating broccoli has many health benefits. It can help fight cancer, minimize cataracts and help prevent strokes.

Selecting Tips:

  • Pick odorless broccoli heads that have tight, bluish-green florets.

Recommended Recipes

Asparagus or Broccoli Frittata


Mini Broccoli Breakfast Bites


Sweet Potato & Broccoli Salad with Chopped Apples


Broccoli Salad with Bacon & Tomatoes


"Sushi Roll" Sammie "Bento Box"

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