Produce Tips

  • Cabbage has the fewest calories and least fat of any vegetable. Cabbage is also very low in sodium, which means you can enjoy your greens all day long.
  • 1 cup of shredded cabbage is an excellent source of vitamin C. Vitamin C helps combat free radicals that may lead to diseases, such as cancer.
  • Cabbage is also an excellent source of vitamin K, which helps regulate blood flow. People taking blood thinners like, warfarin, should not consume large amounts of this otherwise beneficial vegetable. 
  • Cabbage can be prepared in many ways. Toss thinly sliced cabbage in a vinegar-based coleslaw for a healthier side to sandwiches and burgers. Make a quick pickled cabbage and reap the benefits of fermented vegetables. Steam and stuff cabbage leaves for a Mediterranean-style meal.

Selecting Tips

  • Purchase cabbage heads with compact leaves that are heavy for their size.

Recommended Recipes

Honey Shrimp and Vegetables


Beer Braised Corned Beef and Cabbage Mashed Potato Bloom

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