Produce Tips

  • Cauliflower is a low-calorie vegetable that contains a large amount of water, which makes it great for weight loss and heart health.
  • Every head also contains soluble fiber, which helps lower cholesterol and maintains blood sugar levels.
  • Substitute cauliflower in mashed potatoes for a lower calorie version of your favorite comfort food.

Selecting Tips

  • Select cauliflower that’s compact and has creamy white curds with bright green, firmly attached leaves.

Recommended Recipes

Cauliflower Spinach Mac & Cheese

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