According to the U.S. Food and Drug Administration, tomatoes are low in fat and calories, and free of sodium and cholesterol.

Tomato Tips:

• Tomatoes contain lycopene, which has been shown to help fight cancer. Cooked tomatoes have higher concentrations of lycopene.
• Be sure to keep tomatoes out of the refrigerator unless they are sliced. The refrigeration diminishes the tomato’s flavor.
• Tomatoes are also a good source of vitamin C, which can help boost the immune system’s ability to fight disease and cancer.
• Make tomatoes easier to peel by putting them in boiling water for about 30 seconds and then letting them cool. You can then remove the peels with a sharp knife. Or, if you don’t want to wait for the tomatoes to cool, you can plunge them into cool water for easy peeling.

How to Pick Tomatoes:

• Pick tomatoes with bright, shiny skin and firm flesh.

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