Mushrooms are low in calories and sodium and are a source of several vitamins. Use raw mushrooms in a salad or with dip instead of chips.

Produce Tips

  • Mushrooms love the heat. They release more vitamins and nutrients when cooked.
  • They contain many B-complex vitamins, which help fuel the body by breaking down proteins, fats and carbohydrates.
  • Mushrooms contain vitamin D, which can help improve overall mood.

Selecting Tips

Get mushrooms that are well shaped and firm. Avoid slimy and spotty mushrooms.

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