Arugula, kale and spinach have fiber, vitamins A and C, folic acid, iron and polyphenols. Always keep one of these vegetables handy to add to a dinner plate, alternating for variety of vitamins and minerals, as well as flavor.

Produce Tips

  • Also known as rocket, arugula is a low-calorie vegetable that packs a peppery punch.
  • Arugula is a good source of potassium, which helps maintain blood pressure and helps prevent osteoporosis.
  • Arugula is a good source of vitamin A, which helps keep the eyes healthy


Selecting Tips

  • Look for bright green leaves that are crisp and stems that aren’t withered or slimy.

Recommended Recipes

Fall Harvest Salad

Red Wine Poached Pear and Arugula Salad with Rosemary Red Wine Vinaigrette

Bacon Breakfast Thin with Avocado Aioli

The Spicy Lover’s Appetizer

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