Low-Fat Spinach Dip


  1. Boil a pot of water.
  2. Add peas and cook for 3 minutes or until tender; drain and put in a bowl.
  3. Chop spinach and add to boiling water. Stir and push down spinach about 3 minutes.
  4. Strain and rinse spinach in cool water.
  5. Dry cooled spinach by squeezing all moisture out.
  6. Add spinach to bowl with peas.
  7. Mix in the yogurt, light sour cream and soup mix. Season with salt and pepper.
  8. Refrigerate 1 hour, and then serve with your favorite fresh veggies, pita chips or pita crackers.

Recipe courtesy of Chef Alyssa,
ALDI Test Kitchen


1 cup Season’s Choice Frozen Peas

9 ounces Little Salad Bar Fresh Spinach

2 cups Fit & Active Plain Nonfat Yogurt

1/4 cup Friendly Farms Light Sour Cream

1/2 envelope Chef’s Cupboard Onion Soup Mix

Stonemill Essentials Iodized Salt, to taste

Stonemill Essentials Ground Black Pepper, to taste

Prep Time:
10 minutes

Cook Time:
1 hour

Total Time:
1 hour, 10 minutes