Try this refreshing smoothie for breakfast or an afternoon snack!
- Remove all zest from the lemon, set aside. Slice the lemon in half and squeeze the juice from half of the lemon into blender.
- Add the blueberries, yogurt and lemon zest. Blend until smooth.
Tip: To freeze fresh berries: rinse berries, towel dry and then spread out onto a cookie sheet lined with plastic wrap or waxed paper. Freeze for at least 30 minutes before adding to smoothie. Once frozen, berries can be stored in a plastic freezer bag.
Recipe courtesy of Chef Kates,
ALDI Test Kitchen
Nutritional Information per Smoothie:
- Calories: 170, Total Fat: 1g, Saturated Fat: 0g, Sodium: 115mg, Carbohydrates: 36g, Dietary Fiber: 3g, Sugar: 25g, Protein: 8g