Kiwi, Orange and Apple Smoothie

A boost of vitamin C.

Directions:

  1. Peel the kiwifruit and cut into quarters. Cut out the white cores and discard.
  2. Peel the apples, remove the cores and discard, chop into medium-size chunks.
  3. Cut the oranges in half. Juice and strain.
  4. In a blender, add the kiwifruit, apples, orange juice and sugar. Blend until smooth.
  5. Serve chilled.

Tip: For a cold smoothie, chill the fruit for at least 1 hour.

Recipe courtesy of Chef Michelle,
ALDI Test Kitchen

Nutritional Information per Cup:

  • Calories: 180, Total Fat: 1g, Saturated Fat: 0g, Sodium: 0mg, Carbohydrates: 44g, Dietary Fiber: 8g, Sugar: 32g, Protein: 3g