Asparagus or Broccoli Frittata

Impress your guests with this terrific breakfast or brunch.

Directions:

  1. Cut ends of asparagus and cut into 1-inch diagonal pieces.
  2. Heat oil in a 10-inch oven proof pan.
  3. Sauté onions and salt; 3 minutes.
  4. Add asparagus or broccoli; sauté 6-8 minutes.
  5. In a bowl, lightly beat eggs with the pepper.
  6. Pour in eggs and cook until almost done. Do not stir.
  7. Sprinkle cheese on top and put in broiler until brown and melted.

Recipe courtesy of Chef Alyssa,
ALDI Test Kitchen

Nutritional Information per Serving:

Asparagus

  • Calories: 145, Total Fat: 9g, Saturated Fat: 4g, Sodium: 390mg, Carbohydrates: 6g, Dietary Fiber: 2g, Sugar: 2g, Protein: 12g

Broccoli

  • Calories: 135, Total Fat: 9g, Saturated Fat: 4g, Sodium: 400mg, Carbohydrates: 4g, Dietary Fiber: 6g, Sugar: 1g, Protein: 11g