Ranch Corn Flake Chicken Nuggets
A healthy baked chicken nugget.
- Preheat oven to 400°.
- In a large bowl, combine 1 package ranch salad dressing mix, milk and Greek yogurt. Reserve ½ cup yogurt mixture for dipping. In a large bowl, combine remaining yogurt mixture and chicken. Marinate for 45 minutes.
- In a food processor, combine remaining ranch salad dressing mix package, corn flakes, salt, pepper and garlic powder. Remove chicken from marinade and dredge in corn flake mixture. Place chicken on a parchment-lined baking sheet and lightly coat chicken with cooking spray. Bake for 25 minutes or until internal temperature reaches 165°.
- Serve with celery and carrots.
Recipe Courtesy of Chef Jonathan, ALDI Test Kitchen
Nutritional Information per Serving:
- Calories: 310, Total Fat: 3g, Saturated Fat: 0.5g, Sodium: 1270mg, Carbohydrates: 31g, Dietary Fiber: Less than 1g, Sugar: 6g, Protein: 36g