Mix and Match Watermelon Salads

A crisp and refreshing salad base that can be altered to any taste profile.


  1. Cut rind off watermelon and dice into small pieces. Place in a large bowl.   
  2. Add lemon juice, onion, salt and sugar. Mix to incorporate.
  3. Serve as is or choose a combination from the list on the right. Mix ingredients with watermelon base to appeal to your own sense of adventure and taste.

Recipe Courtesy of Chef Alyssa,
ALDI Test Kitchen

Nutritional Information per Serving:


  • Calories: 230, Total Fat: 1g, Saturated Fat: 0g, Sodium: 100mg, Carbohydrates: 58g, Dietary Fiber: 3g, Sugar: 47g, Protein: 5g

Spicy Variant

  • Calories: 240, Total Fat: 1.5g, Saturated Fat: 0g, Sodium: 110mg, Carbohydrates: 61g, Dietary Fiber: 4g, Sugar: 49g, Protein: 5g

Creamy Variant

  • Calories: 280, Total Fat: 3g, Saturated Fat: 1g, Sodium: 360mg, Carbohydrates: 64g, Dietary Fiber: 4g, Sugar: 53g, Protein: 7g

Nutty Variant

  • Calories: 380, Total Fat: 14g, Saturated Fat: 5g, Sodium: 380mg, Carbohydrates: 61g, Dietary Fiber: 4g, Sugar: 48g, Protein: 11g