Prep Time:
10 minutes 

Cook Time:
20 minutes

Total Time:
30 minutes


Bagel Slim Egg White


  1. Split bagels in half and lightly toast.
  2. Slice tomatoes, onion, and avocado, season with salt and pepper. Set aside for assembly.
  3. Heat a large nonstick pan over medium high heat. Spray liberally with cooking spray.
  4. Once pan is heated, add a small handful of spinach and arugula mix. Wait for the greens to wilt slightly and cover the surface of the pan with liquid egg whites, about 1/4 cup. Once egg whites have set gently fold the omelet on top of itself until a small egg white patty forms. Repeat until you have 8 omelet's.
  5. To assemble sandwiches: top bagel skinnys with omelets and sliced vegetables and more spinach and arugula mix.
  6. To freeze sandwiches: top bagel skinnys with omelets and wrap tightly in foil and freeze. To serve: air fry sandwich in foil for 6-8 minutes at 350° and top with fresh vegetables.

Recipe Courtesy of Chef Claire, ALDI Test Kitchen