Prep Time:
15 minutes

Cook Time:
1 hour, 15 minutes

Total Time:
1 hour, 30 minutes


Lean Bean Meatloaf with Fresh Pineapple Mango Salsa


  1. Preheat oven to 350º.
  2. Combine all meatloaf ingredients, mix until well incorporated.
  3. Coat a 9 x 5-inch loaf pan with cooking spray. Form meatloaf mixture into a loaf shape. Add to loaf pan, bake for 1 hour.
  4. For salsa: In a medium bowl, combine all salsa ingredients, cover and refrigerate.
  5. Remove meatloaf from pan. Top with half of salsa, return meatloaf to oven for 15 minutes. Serve with remaining salsa.            

Recipe and Photo Courtesy of Liz Mays, A Nut in a Nutshell