A: Good news! Many of our Earth Grown products are labeled as gluten-free. Always be sure to check the packaging for specific products to confirm that they fit your dietary preferences.  

A: Earth Grown offers a variety of plant-based products. While some may fit into a keto diet due to being low in carbohydrates, not all of them are specifically designed for ketogenic diets. Be sure to check the nutritional information on the packaging for carb counts and ingredients to determine if a specific Earth Grown product aligns with your dietary needs.  

A: Yes, ALDI sells Earth Grown Organic Extra Firm Tofu that is gluten free, packed with protein and has the perfect texture for frying and grilling. Availability may vary by location, so be sure to check your local ALDI store.  

A: Yes, ALDI offers a variety of plant-based protein products, including items like protein powders, meat alternatives and snacks. Availability can vary by location, be sure to check your local ALDI store.

A:   Here are some quick and easy vegan and vegetarian meal ideas:

Chickpea Salad: Mix canned chickpeas, diced cucumbers, onion, tomatoes, parsley and a simple lemon-olive oil dressing.

Vegetable Stir-Fry: Sauté your favorite vegetables (bell peppers, broccoli and carrots are our personal favorites) in a pan with some soy sauce and garlic. You can serve this tasty mixture over rice or quinoa.

Lentil Soup: Simply simmer lentils with diced tomatoes, carrots and vegetable broth. Season with your favorite herbs and spices for added flavor.

Avocado Toast: For a simple meal, mash ripe avocado on whole-grain bread and add your favorite toppings like sliced tomatoes, radishes, feta cheese or sprouts. Add a sprinkle of salt and pepper for some extra flavor.

Pasta Primavera: Boil pasta and toss it with sautéed vegetables and a drizzle of olive oil. Top with nutritional yeast for a cheesy flavor.

Veggie Tacos: Fill corn tortillas with black beans or roasted sweet potatoes, corn, diced avocado and salsa for a quick and satisfying meal.

Stuffed Bell Peppers: Hollow out bell peppers and fill them with a mixture of quinoa, black beans, corn and your favorite spices and bake until tender.

Smoothie Bowl: Blend your favorite fruits with plant-based milk or yogurt. You can even top with granola, nuts or seeds for texture.

For more recipe inspiration, check out our Vegetarian Recipe Collection.

A: The main difference between vegan and vegetarian diets are the types of foods that are excluded. Those who are vegetarian typically avoid meat, poultry and fish, but may still include animal products such as dairy (cheese, milk and yogurt) and eggs. The vegan diet excludes all animal products such as meat, poultry, fish, eggs, dairy and any other animal-derived ingredients. Both vegan and vegetarian diets can be healthy and balanced when planned properly, focusing on a variety of plant-based foods.

A: Many of our plant-based Earth Grown products are great sources of protein. Be sure to check the nutritional labels for specific protein content in individual products.