A: The amount of protein you should consume in a day depends on a variety of factors including age, sex, physical activity level and overall health. A common guideline is:

· Adult women: Around 46 grams of protein per day

· Adult men: Around 56 grams of protein per day

If you are very active or looking to build muscle, you may need to add additional protein into your diet. It’s always a good idea to consult with a healthcare professional to determine your specific dietary needs

A: Yes, ALDI offers a variety of gluten-free protein options including protein bars, protein powders, protein puffs and ready-to-drink protein shakes. Always be sure to check the packaging for a gluten-free certification to ensure specific products meet your dietary needs.

A: Here are some of our favorite non-GMO Elevation products:

·  Elevation Apple Pie Pure and Simple Fruit and Nut Bars

·  Elevation Peanut Butter Cookie Pure and Simple Fruit and Nut Bars

·  Elevation Chocolate Chip Kid’s Baked Oat Bars

·  Elevation Chocolate Brownie Kid’s Baked Oat Bars   

Always be sure to check the packaging to ensure specific products meet your dietary needs.

A: Here are a few easy recipes you can make with Elevation protein powder:

1. Protein Shake: Blend 1 scoop of Elevation protein powder with 1 cup of your favorite milk (dairy or plant-based), 1 banana and a handful of spinach for a nutritious protein shake. For more inspiration, check out our Smoothie & Shake Recipes.
   
2. Protein Pancakes: Simply mix 1 scoop of Elevation protein powder with 1 cup of oats, 1 banana, 2 eggs and a splash of milk. Cook on a skillet until golden brown for delicious protein-packed pancakes.
3. Protein Energy Balls: Combine 1 cup of oats, 1/2 cup of nut butter, 1 scoop of Elevation protein powder and a sweetener like maple syrup or honey. Roll the mixture into balls and refrigerate for a quick snack.
4. Protein Oatmeal: Stir 1 scoop of Elevation protein powder into your morning oatmeal for a delicious protein boost. Add your favorite toppings like fruits, nuts, or honey.

And the best part is that you can customize these recipes based on your preferences!

A: ALDI typically carries chocolate and vanilla protein powder. Availability may vary by location, so be sure to check your local ALDI store for the specific flavors they carry.

A: Protein puffs are usually made of a combination of protein sources such as pea protein, whey protein or other plant-based proteins. They typically include corn or rice flour, seasoning for flavor and may have added fiber. Specific ingredients vary by brand and product, so be sure to check the packaging for the exact ingredients.