A: Calcium plays an important role in your overall health. It aids in many of your body’s basic functions and is critical for bone health. You can get the calcium you need from many different foods. Milk is a great source of calcium, along with other dairy products like cheese and yogurt. Non-dairy sources of calcium include seeds, canned sardines, leafy greens and nuts. However, too much calcium can have negative effects, so ask your doctor or nutritionist about how to safely incorporate calcium-rich foods in your diet. Shop our selection of Dairy Products to find high-quality milk at low prices.  

A:  There are many health benefits to drinking milk. Milk is high in calcium and helps to build strong bones and teeth, it’s a good source of protein and has many essential nutrients that your body needs. However, for some people, drinking milk can cause gastrointestinal issues such as bloating, gas and indigestion. These symptoms can be even worse in those that are lactose intolerant. There are plenty of lactose-free options to fit your preference or dietary needs. Check with your doctor or nutritionist to learn more about the benefits of drinking milk. Shop our affordable selection of delicious Milk and Milk Substitutes.  

A:  For people who are lactose intolerant, lactose-free milk can be a great option. However, if you are allergic to milk you should look for dairy-free milk alternatives instead. Check with your doctor or nutritionist to learn more about which lactose-free milk is the best for your dietary needs.

A:  For people who are allergic to dairy, plant-based alternatives are a good option. Some non-dairy milk options are soy milk, oat milk, rice milk, almond milk, coconut milk, cashew milk, hemp milk and flaxseed milk. Many dairy-free milk products are fortified with calcium, vitamin D or vitamin B12 to make them more similar to dairy milk. Many of these milk alternatives have added sugars to enhance their taste. However, most brands typically offer unsweetened versions as well. You can also find vegan cheeses or plant-based coffee creamers and yogurts as well. Check with your doctor or nutritionist to see which dairy alternatives are the best fit for your dietary needs.  

A:  There are many different types of yogurt, all with their own unique texture, taste and health benefits. Greek yogurt is thick and high in protein, kefir is packed with probiotics and there are also plant-based options like almond and coconut yogurt for those who are lactose-intolerant or vegan. You can choose from plain yogurt as well as yogurts flavored with fruit, chocolate and granola. Plain yogurt tends to be richer in nutrients and is versatile and can be used in dips, baking, added to smoothies or eaten plain. There’s a wide variety of yogurt to pick from based on your preferences and/or dietary needs.

A:  Many people who are lactose intolerant may be able to consume dairy in small quantities. However, if you wish to avoid lactose altogether, look for plant-based yogurts that are made with nut milk, seed milk or soy milk. Check with your doctor or nutritionist about managing your lactose intolerance.  

A:  Whether you’re craving a smoothie, topping it with granola or enjoying it on its own, there are a variety of delicious diary-free and plant-based yogurts to pick from. Look for yogurt made from almond milk, coconut milk, cashew milk or soy milk.  

A:  The best way to store yogurt is to keep the sealed container you bought it in inside the fridge and use it before the “Use by” date on the packaging. If you open the yogurt, make sure that you seal it tightly before putting it back into the fridge. Opened yogurt tends to spoil within a few days. You can also freeze unopened yogurt and store it for about 1-2 months. However, it is likely that this will impact the flavor and the texture of the yogurt.  

A:  Yogurt is as versatile as it is delicious and can be used in both cooking and baking. It adds a tanginess and fluffy texture to cakes, muffins, biscuits, breads and other baked goods. It’s also a great base for dips and dressings.  

A:  There are many potential health benefits of regularly consuming yogurt. Some types of yogurt have greater potential benefits than others, so be sure to read nutrition labels and check with your dietician or doctor to see which type of yogurt fits your dietary needs. Yogurt is high in calcium and also contains many other nutrients that are key to your overall health. Yogurt is also a good source of protein, and some yogurt contains probiotics which are beneficial for your gut health.  

A:  Milk is a great source of calcium and other vitamins and minerals, and the good news is that most milk alternatives are usually fortified with the same amounts. Of the common milk alternatives, soy milk is the only one that comes close to the same amount of protein. Milk alternatives are available in unsweetened versions, but many milk alternatives contain added sugar to improve taste, so be sure to check the labels. Cow’s milk is higher in fat and cholesterol than milk alternatives are. Ask your doctor or nutritionist which type of milk or milk alternative works best for your dietary needs.

A:  The best non-dairy milk to use for baking is soy milk. It has more protein than most milk alternatives and has a mild flavor, so it is hard to detect in breads, muffins and cakes. Another good milk alternative to use in baking is almond milk. It can be used 1:1 in place of 2% milk and whole milk when making baked goods. Avoid using rice milk in baking projects since the water content is very high.  

A:  There are both nut-free and soy-free milk alternatives. Nut-free milk alternatives include rice milk, oat milk, coconut milk and hemp milk. Some soy-free milk alternatives include cashew milk, almond milk, coconut milk, pea milk and oat milk.